09/ 03/ 17
Lately many people have been asking what I normally eat in a day in order to lose weight. The weight loss diet plan that I’ve been following is Weight Watchers. It is both the easiest and healthiest way to lose weight, like ever!! You get to eat whatever you want, just in way smaller portions than you would be used to. (DISCLAIMER: you do NOT have to be on this diet plan in order get some ideas from my list of meal ideas!) However, before I get into what I eat on this plan, I HAVE to tell you about the key to weight loss and health in general…. WATER. I know you’ve heard it a million times but it is so important that you drink half of your body weight in ounces every single day! (For example, if you weigh 150lbs, you should be drinking at least 75oz in water daily) Failure to do this will dramatically slow down, if not, halt weight loss. According to WomensHealthMag.com, plentiful consumption of H2O fuels your workouts, increases your metabolism, holds off hunger kicks (aka delays any hangriness, LOL), boosts energy levels, and keeps us from drinking ‘poisonous’ drinks such as sodas, and sugary coffees.
Now, onto the good stuff! What I eat in a day!!
When it comes to breakfast, I prepare it the night before and make sure that it is something quick and convenient for a busy morning. The three things that I normally rotate for breakfast are as follows:
For lunch I again, try to make it as simple, yet filling, as possible. This is what an average lunch in a day in my life looks like:
Dinner is when I try to eat my serving of carbs for the day. I make sure to keep a balance of protein, vegetables and healthy carbs. My normal dinner looks often looks like this:
Oh my goodness am I a snacker! I will be the first to admit that I eat sometimes just because I’m bored! This is okay as long as you snack on the right things…. No candy or chips!! Things I often grab when I get the munchies are:
I hope this post gave you guys some ideas for breakfasts, lunches, and dinners! I know the variety isn’t huge but I’m probably the most boring eater of all time, hahaha! Thank you so much for reading, until the next post!
Stay Fit, Fab, and Faithful!