20/ 03/ 17

Pumpkin and Goat Cheese Pasta

Pumpkin pasta is by far one of my favorite recipes! It fulfills pasta cravings without overwhelming my diet with carbs. It took me a couple of tries to finally get it right, but with a little tweaking of multiple recipes that I’ve read online, I think I got it down pat!

Ingredients: (for about 3 servings)

  • 1 can of 100% pure pumpkin
  • 1/3 box of cooked rigatoni
  • 1/4 can of Light coconut milk
  • 3 oz Goat Cheese
  • Pinch of Salt
  • Pinch of Pepper
  • Sprinkle of Onion powder
  • 2-3 cloves of garlic
  • 4 leaves of basil
  • 1 tbsp of butter


  1. Dice garlic and basil.
  2. Add garlic, basil, and butter into a saucepan on medium heat.
  3. Add can of pumpkin and stir well.
  4. Add salt, pepper, onion powder, and goat cheese. Stir until goat cheese is completely melted.
  5. Add Pasta and fold until evenly coated.
  6. Serve! (opt: garnish with crumbled goat cheese and basil leaves.)

This recipe is so so so yummy and perfect for a healthy, low-carb dinner! I hope that you guys try this recipe and fall as in love with it as I am!

Stay fit, fab, and faithful!

xoxo, Abbey




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Hey, Y’all! My name is Abbey! If you can’t already tell, my website is so very eclectic. I’m obsessed with ALL things lifestyle, fitness, Jesus, and fashion so I chose to write about them all. I hope you guys love reading my posts as much as I love to make them!